Our Classes
Our classes are designed to meet you where you are.
Whether your building consistency, supporting your joint-health, improving mobility or craving a deep exhale - there is a space for you.
What We Offer
Bliss Yoga
Energizing, all-level flow designed to help you wake up your body, build strength, and start the day feeling grounded and capable.
This class balances movement, breath, and mobility to support consistency and long-term well-being.
Best for:
Building consistency
Strength & stability
Mobility and balance
What to expect:
A steady vinyasa-style flow with thoughtful transitions
Strength-building postures paired with mobility and breath
Options offered so you can move at your own pace
Bliss Gentle
A slower-paced, supportive yoga flow designed to improve mobility, flexibility, and overall ease in the body.
Bliss Gentle focuses on mindful movement, breath, and simple transitions to help you move comfortably and with confidence.
Best for:
Joint health and mobility
Flexibility and balance
Nervous system regulation
What to expect:
Slow, intentional movement with plenty of options
Mobility-focused postures and gentle stretching
A calm, supportive pace that allows time to settle and breathe
Bliss Sculpt
A yoga-inspired strength class focused on building muscle, stability, and confidence in your body.
Designed to complement your yoga practice and support functional, everyday strength.
Best for:
Strength building
Balance & stability
Feeling stronger and more supported
What to expect:
Strength-focused sequences using light weights and bodyweight
Yoga-based movements with a functional approach
Clear cues and options to meet you where you are
A low-impact, strength-focused class combining barre-inspired movement with balance and core work.
Perfect for building strength in a controlled, supportive way while improving posture and stability.
Best for:
Low-impact strength
Core stability
Balance and posture
What to expect:
Small, intentional movements using bodyweight and light resistance
Focus on legs, glutes, core, and postural muscles
A steady pace with clear instruction and options
Bliss Barre
Book a Class
Booking your class is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.
I never did yoga in person before her classes and I’m so thankful I put myself out there! In this crazy busy world give yourself permission to come try something new, something for your mind and body with a knowledgeable instructor!
-Olivia