Our Classes
Our classes are designed to meet you where you are.
Whether your building consistency, supporting your joint-health, improving mobility or craving a deep exhale - there is a space for you.
What We Offer
Bliss Yoga
Energizing, all-level flow designed to help you wake up your body, build strength, and start the day feeling grounded and capable.
This class balances movement, breath, and mobility to support consistency and long-term well-being.
Bliss Gentle
A slower-paced, supportive yoga flow designed to improve mobility, flexibility, and overall ease in the body.
Bliss Gentle focuses on mindful movement, breath, and simple transitions to help you move comfortably and with confidence.
Bliss Sculpt
A yoga-inspired strength class focused on building muscle, stability, and confidence in your body.
Designed to complement your yoga practice and support functional, everyday strength.
Bliss Barre
A low-impact, strength-focused class combining barre-inspired movement with balance and core work.
Perfect for building strength in a controlled, supportive way while improving posture and stability.
Bliss Strength
A progressive strength class designed to build muscle, support bone density, and improve joint stability.
Expect intentional reps, thoughtful coaching, and rest built in. You’ll leave feeling strong and steady not depleted.
Book a Class
Booking your class is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.
I never did yoga in person before her classes and I’m so thankful I put myself out there! In this crazy busy world give yourself permission to come try something new, something for your mind and body with a knowledgeable instructor!
-Olivia