Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Led by Rebecca, a trauma‑informed yoga and wellness guide. This special class begins with 30 minutes of gentle Coherent Breathing to settle the nervous system, balance the breath, and create a steady internal rhythm. With simple, supportive cues, the body eases into a state of calm readiness for deep rest.
We then move into a spacious 60‑minute Yoga Nidra practice, inviting participants to recline comfortably and be guided through body sensing, breath awareness, and inner visualization. No movement is required—just rest, receiving, and softening.
This class is ideal for anyone seeking stress relief, better sleep, emotional grounding, or a restorative reset.
Led by Rebecca, a trauma‑informed yoga and wellness guide. This special class begins with 30 minutes of gentle Coherent Breathing to settle the nervous system, balance the breath, and create a steady internal rhythm. With simple, supportive cues, the body eases into a state of calm readiness for deep rest.
We then move into a spacious 60‑minute Yoga Nidra practice, inviting participants to recline comfortably and be guided through body sensing, breath awareness, and inner visualization. No movement is required—just rest, receiving, and softening.
This class is ideal for anyone seeking stress relief, better sleep, emotional grounding, or a restorative reset.