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Take a moment to step away from the constant doing and be taken care of.
This 75-minute experience is designed for those who spend so much of their time giving to others. Through gentle, accessible movement, guided myofascial release, and an extended sound bath, you’ll be supported in releasing tension, calming the nervous system, and settling into deep rest.
We’ll begin with slow, grounding yoga to ease the body open, followed by targeted myofascial release to relieve areas of stored tension. From there, you’ll be guided into a fully supported restorative rest, allowing the sound bath to carry you into a deeply relaxed, meditative state.
No experience is needed. No pressure, no expectations just space to breathe, soften, and receive.
Perfect for anyone looking to unwind, reset, and reconnect or as a thoughtful gift for someone who deserves it.
What to expect:
Gentle, all-levels movement
Guided myofascial release (props provided)
Restorative setup with blankets + support
Extended sound bath for deep relaxation
What to bring:
Wear something comfortable. Everything else will be taken care of.
Take a moment to step away from the constant doing and be taken care of.
This 75-minute experience is designed for those who spend so much of their time giving to others. Through gentle, accessible movement, guided myofascial release, and an extended sound bath, you’ll be supported in releasing tension, calming the nervous system, and settling into deep rest.
We’ll begin with slow, grounding yoga to ease the body open, followed by targeted myofascial release to relieve areas of stored tension. From there, you’ll be guided into a fully supported restorative rest, allowing the sound bath to carry you into a deeply relaxed, meditative state.
No experience is needed. No pressure, no expectations just space to breathe, soften, and receive.
Perfect for anyone looking to unwind, reset, and reconnect or as a thoughtful gift for someone who deserves it.
What to expect:
Gentle, all-levels movement
Guided myofascial release (props provided)
Restorative setup with blankets + support
Extended sound bath for deep relaxation
What to bring:
Wear something comfortable. Everything else will be taken care of.