This special recovery workshop is offered as a community gathering of care and support.
All proceeds from this class will be donated directly to help Heather Keicher and her family as she bravely battles breast cancer and navigates ongoing medical expenses.
This experience will focus on gentle myofascial release, supported movement, and deep rest offering space to soften, release, and simply be together.
During this workshop, you can expect:
Slow, accessible myofascial release using props
Gentle, grounding movement to ease tension
Guided rest to support the nervous system
This is not a workout.
No experience is required.
Everything is optional and adaptable.
We’ll close with a moment of quiet intention holding space for healing, strength, and love.
💗 This workshop is donation-based and every contribution will go directly toward supporting Heather and her family.
🎗️ Wear pink if you’d like as a symbol of support, solidarity, and awareness.
Limited to 12 participants to keep the space intimate and supportive.
Thank you for being part of this circle of care.
A Nervous System Reset for the Season Ahead
As the seasons change, your nervous system needs time to catch up.
This Spring Sound Bath is a deeply calming, full-body listening experience designed to help you slow down, release lingering tension, and reset before stepping into a more active season.
You’ll be guided into stillness as healing sound waves from crystal bowls and instruments move through the body, helping to:
Calm the nervous system
Release mental and physical tension
Improve rest and recovery
Create a sense of clarity, grounding, and ease
This experience is completely passive.
Simply arrive, get comfortable, and rest.
Perfect if you:
Feel mentally overstimulated or physically depleted
Want to support sleep, recovery, and stress regulation
Crave a deep exhale before spring fully begins
We’ll close with a gentle moment of intention-setting so you leave feeling grounded, clear, and ready for what’s next.
Limited to 13 participants to keep the space calm, supportive, and unrushed.
Come as you are.
Leave feeling lighter, steadier, and restored.